Power of Yoga Mind Body and Balance

 

Yoga is a blessing of calmness and balance in the present time, when our life is usually full of stress and the rhythm of our everyday life. Not only is yoga an exercise but it is an ancient practice and it balances the body, mind and spirit. Its advantages are much more than flexibility, strength, and help develop strength, inner stillness and the closer connection with the self.

A Journey Beyond the Physical

As soon as most readers hear about the word yoga, the image of the advanced poses and amazing flexibility comes to mind. Yoga is much more than physical practice (asanas) though the physical practice is a very essential aspect indeed. Yoga is an Indian system of philosophical system based on their ancient religions and is supposed to balance the body with the breath and the mind. The process leads to conscious and mindful spirit in a way that practitioners lead a mindful life on the mat and off the mat.

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